Best ways to get rid of acne and food causes acne pimples

Many factors go into figuring out what acne treatment will work the best. Such factors may include the person's skin type, certain skin types are more prone to acne, the type of acne legions, and the cause or causes of the acne. Age can have alot to do with acne, as well as lifestyle. All things should be carefully considered with the help of a dermatologist. After this, a type of acne treatment will be determined for the patient. It is important for acne to be treated by a dermatologist as early as possible because putting off treatment may cause the acne to get worse or scarring to occur.
Ideally, your diet should consist of fruits and vegetables, whole grains, juices, lean protein, such as chicken or fish, and lots and lots of water. You need fibre. Fiber promotes a healthy digestive system, indispensable to getting the most out of your food. It can also stave off other potential nasty ailments like some forms of cancer, so it really is worth while you looking closely at your diet at this early stage in your life. Fruits and vegetables contain a lot of fibre. You can also take daily supplements of Vitamins A, B complex, C, E, zinc and selenium.
So now that we have established the root cause of acne, how do we deal with it? The first step is to cleanse your body of the excess acid and toxins. There are a number of ways to do this and yes, you can use enemas and products you can buy at a pharmacy but if it's not natural then it will probably do more harm than good. I find that the simplest way to cleanse the excess toxins from your body is to go on a 3-Day Raw Vegetable Fast. This, quite simply, involves eating nothing but fresh raw vegetables for a period of 3 days. It does not make a huge difference which vegetables you use but the basic rule is the greener a vegetable is the better it is for your pH level.
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